Feelings Archives - The MEDA Recovery Community

Stages of Change

in Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building, Motivation, Self-Care & Compassion

The Miracle Question

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building, Motivation, Planners, Self-Care & Compassion

Recovery Challenge: Values & Personal Mission Statement

in Communication, Expressive Activities, Featured, Feelings, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Planners, Self-Care & Compassion

Navigating Roadblocks Card Deck

in Communication, Expressive Activities, Feelings, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Body Confidence: A Body Image Workbook for Teens

in Communication, Expressive Activities, Featured, Feelings, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Relapse Prevention, Self-Care & Compassion

Doing Nothing

in Expressive Activities, Feelings, Recovery Tools Knowledge & Insight Building, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion

Weekly Planner

in Communication, Expressive Activities, Feelings, Meal Help, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Inner Critic vs Inner Yoda

in Communication, Expressive Activities, Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building, Self-Care & Compassion

Feelings Wheel

in Communication, Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building

The 6 F’s

in Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building, Motivation, Self-Care & Compassion, Urge to use Behavior

The SIFT Technique

in Feelings, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Self-Care & Compassion, Urge to use Behavior

Freeze Frame

in Feelings, Recovery Tools Intense Feelings, Self-Care & Compassion

The Binge-Restrict Cycle

in Feelings, Meal Help, Recovery Tools Knowledge & Insight Building, Meal Support, Motivation, Self-Care & Compassion, Urge to use Behavior

Dealing With Not Trusting My Team

in Communication, Feelings, Recovery Tools Dealing with Others, Knowledge & Insight Building

Grounding Skills Divider Deck

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior