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Instant Easy Centering

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/750x500-Template-22.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-12-23 08:40:232023-10-20 11:15:19Instant Easy Centering

Anti-Anxiety 100 Skills & Ideas to Calm Your Brain & Body

in Feelings, Recovery Tools Intense Feelings, Meal Support, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Anti-Anxiety-Thumbnail-750-x-500-px-1.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-12-17 07:35:042023-10-20 11:16:07Anti-Anxiety 100 Skills & Ideas to Calm Your Brain & Body

Solutions to Common ED Thoughts

in Communication, Feelings, Recovery Tools Knowledge & Insight Building, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Untitled-805-x-922-px-4.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-12-14 13:35:062023-10-20 11:16:25Solutions to Common ED Thoughts

Butterfly Hug Video

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/750x500-Template-21.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:01:572023-10-20 11:16:47Butterfly Hug Video

Pendulation Technique and Practice Videos

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Pendulation.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:01:242023-10-20 11:17:05Pendulation Technique and Practice Videos

54321 Grounding Video

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/750x500-Template-20.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:00:212023-10-20 11:17:1254321 Grounding Video

Coping with Urges and Strong Feelings

in Feelings, Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Coping-Bank.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:56:582023-10-20 11:18:31Coping with Urges and Strong Feelings

Recovery Toolbox

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/toolbox.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:372023-10-20 11:18:57Recovery Toolbox

Urge Surfing

in Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/urge-surfing-scaled.jpg 1707 2560 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:022023-10-20 11:19:09Urge Surfing

Exercise Decision Tree

in Feelings, Recovery Tools Knowledge & Insight Building, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Untitled-805-x-922-px-4.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:52:422023-10-20 11:20:54Exercise Decision Tree

Ideas for Coping When Triggered

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Coping.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:51:422023-10-20 11:21:23Ideas for Coping When Triggered
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