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Coping with Urges and Strong Feelings

in Feelings, Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Coping-Bank.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:56:582023-10-20 11:18:31Coping with Urges and Strong Feelings

Recovery Toolbox

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/toolbox.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:372023-10-20 11:18:57Recovery Toolbox

Urge Surfing

in Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/urge-surfing-scaled.jpg 1707 2560 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:022023-10-20 11:19:09Urge Surfing

Ideas for Coping When Triggered

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Coping.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:51:422023-10-20 11:21:23Ideas for Coping When Triggered

Shamatha Meditation

in Guided Meditations Intense Feelings, Knowledge & Insight Building, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2021/08/Shamatha.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-08-23 16:07:472022-04-11 13:15:50Shamatha Meditation
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