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Meal & Fun Planning – Weekdays

in Recovery Tools Meal Support, Planners

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/weekday.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:58:132022-04-29 11:41:16Meal & Fun Planning – Weekdays

Meal and Fun Planning – Weekends

in Recovery Tools Meal Support, Planners

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/weekend.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:57:402022-04-29 11:41:26Meal and Fun Planning – Weekends

Coping with Urges and Strong Feelings

in Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Coping-Bank.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:56:582022-12-09 12:08:51Coping with Urges and Strong Feelings

Recovery Toolbox

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/toolbox.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:372022-12-09 12:08:46Recovery Toolbox

Urge Surfing

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/urge-surfing-scaled.jpg 1707 2560 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:022022-12-09 12:08:43Urge Surfing

Ideas for Coping When Triggered

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Coping.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:51:422022-12-09 12:09:19Ideas for Coping When Triggered

Tackling “Fear Foods”

in Online Library Knowledge & Insight Building, Meal Support, Motivation

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Fear-Foods.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-17 23:53:592022-09-23 21:02:58Tackling “Fear Foods”

Emotional Eating

in Online Library Dealing with Others, Knowledge & Insight Building, Meal Support, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/750x500-Template-14.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-17 21:03:292022-09-23 21:08:28Emotional Eating

Introduction to Intuitive Eating – 4 Part Series

in Course, Featured Hope, Inspiration Dealing with Others, Knowledge & Insight Building, Meal Support, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Thumbnail-Template-24-1030x539-1.jpg 296 526 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-15 20:14:582022-05-17 16:36:38Introduction to Intuitive Eating – 4 Part Series

Interoceptive Awareness

in Course Family & Friends, Hope, Inspiration, Recovery Knowledge & Insight Building, Meal Support, Motivation, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Thumbnail-Template-27-1030x539-1.jpg 296 526 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-15 16:07:542023-02-02 16:04:15Interoceptive Awareness
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