Rapid Relief & Rescue Archives - The MEDA Recovery Community

A Scrapbook of Healing

in Expressive Activities, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Navigating Roadblocks Card Deck

in Communication, Expressive Activities, Feelings, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Mastering an Ability in Your Sanctuary: Part 3

in Guided Meditations Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Healing in My Sanctuary: Part 2

in Guided Meditations Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Making A Sanctuary

in Guided Meditations Dealing with Others, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Self-Care & Compassion

Doing Nothing

in Expressive Activities, Feelings, Recovery Tools Knowledge & Insight Building, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion

Wholesome Connections

in Communication, Expressive Activities, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Weekly Planner

in Communication, Expressive Activities, Feelings, Meal Help, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Grounding Skills Divider Deck

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Instant Easy Centering

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Butterfly Hug Video

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Pendulation Technique and Practice Videos

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

54321 Grounding Video

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Coping with Urges and Strong Feelings

in Feelings, Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

Recovery Toolbox

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior