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Healing in My Sanctuary: Part 2

in Featured, Guided Meditations Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/09/4-1.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-09-15 10:26:052022-09-15 10:26:05Healing in My Sanctuary: Part 2

Making A Sanctuary

in Guided Meditations Dealing with Others, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2022/07/MSThumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-07-28 09:50:262022-09-23 21:14:14Making A Sanctuary

Doing Nothing

in Recovery Tools Knowledge & Insight Building, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2022/07/DNThumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-07-26 15:35:432022-09-23 21:13:51Doing Nothing

Wholesome Connections

in Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/07/WCThumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-07-25 11:09:112022-09-23 21:13:24Wholesome Connections

Weekly Planner

in Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/06/WeeklyPlannerThumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-06-22 10:02:082022-07-28 09:50:53Weekly Planner

Grounding Skills Divider Deck

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/02/750x500-Template-29.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-02-03 12:18:412022-04-11 12:51:46Grounding Skills Divider Deck

Instant Easy Centering

in Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/750x500-Template-22.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-12-23 08:40:232022-04-11 12:55:44Instant Easy Centering

Butterfly Hug Video

in Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/750x500-Template-21.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:01:572022-04-11 12:58:53Butterfly Hug Video

Pendulation Technique and Practice Videos

in Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Pendulation.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:01:242022-04-11 12:59:36Pendulation Technique and Practice Videos

54321 Grounding Video

in Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/750x500-Template-20.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 14:00:212022-04-11 13:00:5354321 Grounding Video

Coping with Urges and Strong Feelings

in Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Coping-Bank.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:56:582022-04-29 12:31:32Coping with Urges and Strong Feelings

Recovery Toolbox

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/toolbox.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:372022-04-11 13:03:39Recovery Toolbox

Urge Surfing

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/urge-surfing-scaled.jpg 1707 2560 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:022022-04-11 13:04:48Urge Surfing

Ideas for Coping When Triggered

in Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Coping.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:51:422022-05-09 13:03:57Ideas for Coping When Triggered
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