Urge to use Behavior Archives - The MEDA Recovery Community

A Scrapbook of Healing

in Expressive Activities, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Navigating Roadblocks Card Deck

in Communication, Expressive Activities, Feelings, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Mastering an Ability in Your Sanctuary: Part 3

in Guided Meditations Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Healing in My Sanctuary: Part 2

in Guided Meditations Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Vacation Cards

in Expressive Activities, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Relapse Prevention, Self-Care & Compassion, Urge to use Behavior

Wholesome Connections

in Communication, Expressive Activities, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Motivation, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Weekly Planner

in Communication, Expressive Activities, Feelings, Meal Help, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

The 6 F’s

in Feelings, Recovery Tools Intense Feelings, Knowledge & Insight Building, Motivation, Self-Care & Compassion, Urge to use Behavior

A Year Toward Recovery Journal

in Expressive Activities, Recovery Tools, Store Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Self-Care & Compassion, Urge to use Behavior

The SIFT Technique

in Feelings, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Self-Care & Compassion, Urge to use Behavior

The Binge-Restrict Cycle

in Feelings, Meal Help, Recovery Tools Knowledge & Insight Building, Meal Support, Motivation, Self-Care & Compassion, Urge to use Behavior

Grounding Skills Divider Deck

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Instant Easy Centering

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

Anti-Anxiety 100 Skills & Ideas to Calm Your Brain & Body

in Feelings, Recovery Tools Intense Feelings, Meal Support, Self-Care & Compassion, Urge to use Behavior

Solutions to Common ED Thoughts

in Communication, Feelings, Recovery Tools Knowledge & Insight Building, Urge to use Behavior