Stages of Change
Take a moment to review the Stages of Change graphic below. What stage of change do you think you ...
The Miracle Question
Thoughts and feelings often influence actions. In completing the following worksheet, consider how your thoughts and feelings (internal experiences) ...
Recovery Challenge: Values & Personal Mission Statement
Part One: Values Inventory Now that spring has sprung, so many people are feeling like they’re losing steam. It’s normal ...
Navigating Roadblocks Card Deck
The recovery journey ebbs and flows and often times is not a smooth road. When one hits a roadblock, it ...
Body Confidence: A Body Image Workbook for Teens
This workbook guides you through various stages of body image recovery, including assertive communication, diet culture awareness, acceptance, feelings, and ...
Doing Nothing
Why is it so hard to do nothing? There are so many people struggle with the idea of doing nothing ...
Weekly Planner
Finally a planner to ensure you stay on track with all aspects of recovery! Fill it out each week—choose a ...
Inner Critic vs Inner Yoda
Identifying and challenging the beliefs we have are powerful weapons in putting some of our crappy feelings to bed and ...
Feelings Wheel
Feelings can be tough to identify. Use this wheel to see how specific you can get with your ability identify ...
