A Scrapbook of Healing
This scrapbook is designed to support your recovery by helping you explore themes and ideas via multiple mediums of expression. Reconnecting with your playful inner child, creating themed vision boards, assuming brand new perspectives, experimenting with goals, and embarking on adventures are just a few of the things you’ll experience in these pages.
MEDA Navigating Roadblocks Card Deck
Navigating roadblocks in recovery made easy, like a skills coach in a box!. Common roadblocks to recovery on side one. Skills to navigate them successfully on side two.
A Year Toward Recovery Journal
This journal is designed to be a trusted companion and safe space for you to challenge yourself, experiment with new tools, and document revelations. Learn more about the Journal HERE.
MEDA Coping Bank Card Deck
100 different Coping Strategies to use with Urge Surfing, intense emotions, or challenging times.
MEDA Meal Support Card Deck
Meal and snack support in a box to help you nourish yourself with a sense of peace and confidence.
MEDA Anti-Anxiety Bank Card Deck
100 Skills & Ideas to Calm Your Brain & Body
MEDA Grounding Skills Divider Card Deck
This card deck consists of 4 categories with a variety of techniques to help you ground and stay in the present moment.
Outsmarting Diet Culture
A 3 Part Series with workbook, presented by MEDA’s Executive Director, Monika Ostroff, LICSW, CEDS-S.
Introduction to Intuitive Eating Course
A 4 part series taught by MEDA Clinician Audrey Steffano, LICSW, Certified Intuitive Eating Counselor.