Tag Archive for: Baystate

Creating Your Recovery Dream Team

in Communication, Recovery Tools Knowledge & Insight Building, Motivation, Relapse Prevention, Relapse Prevention, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2022/10/dream-team.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-10-17 10:22:232023-10-20 10:55:36Creating Your Recovery Dream Team

Weekly Planner

in Communication, Expressive Activities, Feelings, Meal Help, Recovery Tools Body Image, Dealing with Others, Intense Feelings, Knowledge & Insight Building, Meal Support, Motivation, Planners, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/06/WeeklyPlannerThumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-06-22 10:02:082023-10-20 11:03:10Weekly Planner

The SIFT Technique

in Feelings, Recovery Tools Dealing with Others, Intense Feelings, Knowledge & Insight Building, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/05/Thumbnail-1.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-05-24 16:04:592023-10-20 11:08:30The SIFT Technique

Recovery Curve

in Expressive Activities, Recovery Tools Body Image, Knowledge & Insight Building, Motivation, Self-Care & Compassion

 

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Freeze Frame

in Feelings, Recovery Tools Intense Feelings, Self-Care & Compassion

 

https://recoverwithmeda.org/wp-content/uploads/2022/04/FreezeFrame-Thumbnail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-04-06 14:43:122023-10-20 11:09:48Freeze Frame

The Binge-Restrict Cycle

in Feelings, Meal Help, Recovery Tools Knowledge & Insight Building, Meal Support, Motivation, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2022/01/BingeRestrictCycleThumbail.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2022-02-03 12:19:402023-10-20 11:10:20The Binge-Restrict Cycle

Instant Easy Centering

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Self-Care & Compassion, Urge to use Behavior

 

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Anti-Anxiety 100 Skills & Ideas to Calm Your Brain & Body

in Feelings, Recovery Tools Intense Feelings, Meal Support, Self-Care & Compassion, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Anti-Anxiety-Thumbnail-750-x-500-px-1.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-12-17 07:35:042023-10-20 11:16:07Anti-Anxiety 100 Skills & Ideas to Calm Your Brain & Body

Meal Support Cards

in Meal Help, Recovery Tools Knowledge & Insight Building, Meal Support

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Meal-support.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:58:492023-10-20 11:17:36Meal Support Cards

Coping with Urges and Strong Feelings

in Feelings, Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/12/Coping-Bank.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:56:582023-10-20 11:18:31Coping with Urges and Strong Feelings

Recovery Toolbox

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

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Urge Surfing

in Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/urge-surfing-scaled.jpg 1707 2560 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:55:022023-10-20 11:19:09Urge Surfing

Ideas for Coping When Triggered

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

 

https://recoverwithmeda.org/wp-content/uploads/2021/11/Coping.png 500 750 medastaff /wp-content/uploads/2021/08/meda-logo-alt.png medastaff2021-11-18 13:51:422023-10-20 11:21:23Ideas for Coping When Triggered