Inspiration Archives - Page 4 of 5 - The MEDA Recovery Community

Content in the Inspiration level package – $19.95/Month.

Tag Archive for: Inspiration

Pendulation Technique and Practice Videos

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

54321 Grounding Video

in Feelings, Instant Relief Skills, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Meal Support Cards

in Meal Help, Recovery Tools Knowledge & Insight Building, Meal Support

Meal & Fun Planning – Weekdays

in Meal Help, Recovery Tools Meal Support, Planners

Meal and Fun Planning – Weekends

in Meal Help, Recovery Tools Meal Support, Planners

Coping with Urges and Strong Feelings

in Feelings, Recovery Tools Intense Feelings, Meal Support, Planners, Rapid Relief & Rescue, Urge to use Behavior

Recovery Toolbox

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Urge Surfing

in Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

Trees of Recovery

in Expressive Activities, Recovery Tools Knowledge & Insight Building, Motivation, Self-Care & Compassion

Exercise Decision Tree

in Feelings, Recovery Tools Knowledge & Insight Building, Self-Care & Compassion, Urge to use Behavior

Ideas for Coping When Triggered

in Expressive Activities, Feelings, Recovery Tools Intense Feelings, Meal Support, Rapid Relief & Rescue, Urge to use Behavior

ED Warning Signs & Symptoms

in Online Library Dealing with Others, Knowledge & Insight Building

Tackling “Fear Foods”

in Online Library Knowledge & Insight Building, Meal Support, Motivation

Strengthening Your Boundaries

in Online Library Dealing with Others, Self-Care & Compassion

Eating Disorder Statistics

in Online Library Knowledge & Insight Building